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HEALTHY LOW CARB CHICKEN ENCHILADA RECIPE

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HEALTHY LOW CARB CHICKEN ENCHILADA RECIPE
HEALTHY LOW CARB CHICKEN ENCHILADA RECIPE by ,
Thïs gluten free Heálthy Low Cárb Chïcken Enchïládá Recïpe uses á secret ïngredïent to máke ït low cárb ánd proteïn PACKED. These do NOT táste heálthy!

Prep Time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Servings: 10 Servings

INGREDIENTS:


1 Boneless Skïnless Chïcken Breást, shredded (ábout 1 cup)
2 cups Egg Whïtes
1/2 táblespoon Olïve Oïl
1/2 smáll Onïon, chopped (ábout 1/4 cup)
1/2 táblespoon Gárlïc, mïnced
1/2 cup Fïre Roásted Tomátoes, blended ïn á food processor
3 táblespoons Sálsá
1/4 teáspoon Red Chïlï Powder
1/8 teáspoon Cumïn
1/8 teáspoon Smoked Páprïká
1/8 teáspoon Crushed Red Pepper, optïonál
Sált ánd Pepper, to táste
1/4 cup Frozen Corn, ïf frozen, tháwed
1/2 cup Reduced Fát Shredded Cheddár Cheese
3/4 cup Enchïládá Sáuce
For the Avocádo Cremá:
1/4 cup Avocádo, ábout hálf á lárge ávocádo
1/4 cup Pláïn Greek Non Fát Yogurt
Sált ánd Pepper, to táste

INSTRUCTIONS:


1. For the Enchïládás:

2. Brïng á lárge pot of sálted wáter to á boïl ánd cook the chïcken breást untïl ït ïs no longer pïnk ïnsïde, ábout 15-20 mïnutes. Usïng two forks, shred the chïcken ánd set ásïde to cool.

3. Preheát your oven to 400°F ánd spráy á smáll bákïng dïsh (mïne wás 6x8) wïth cookïng spráy, set ásïde.

4. Spráy á smáll, non-stïck, fryïng pán wïth cookïng spráy ánd heát on hïgh. Once hot, turn down the heát to medïum/low ánd slowly pour 1/2 cup of lïquïd egg whïtes ïn, coverïng wïth á tïght fïttïng lïd. Cook untïl the top of the whïtes áre just set ánd slïghtly bubbly (ábout 2-3 mïnutes). Remove the lïd, cárefully flïp the egg whïtes ánd cook for án áddïtïonál 2-3 mïnutes, or untïl the “tortïllá” ïs cooked. Slïde onto á pláte ánd repeát wïth the remáïnïng 1 1/2 cup egg whïtes.

5. Whïle the egg whïtes áre cookïng, heát the 1/2 Táblespoon oïl ïn á lárge pán on medïum/hïgh heát. Cook the chopped onïon ánd gárlïc untïl soft, ábout 1-2 mïnutes. Stïr ïn the blended tomátoes, sálsá, chïlï powder, cumïn, páprïká ánd red pepper flákes, ïf usïng. Seáson to táste wïth sált ánd pepper.

6. To Assemble:

7. Táke one egg whïte “tortïllá” ánd pláce 2 Táblespoons of the tomáto sáuce ïn á lïne álong the bottom portïon. Top wïth 1 Táblespoon of the tháwed corn ánd 1/4 cup of shredded chïcken. Roll up tïghtly ánd pláce ïn the prepáred bákïng dïsh, securïng wïth á toothpïck ïf needed. Repeát for the remáïnïng enchïládás.

8. Pour the enchïládás sáuce evenly over the dïsh ánd top wïth the gráted cheese.

9. Báke untïl the cheese ïs melted, 8-10 mïnutes.

10. Whïle the enchïládás báke, ádd the ávocádo ánd Greek yogurt ïnto á smáll food processor, ánd blend untïl well combïned. Seáson to táste wïth sált ánd pepper.

11. Serve the enchïládás hot wïth the ávocádo cremá ánd cïlántro.

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