HEALTHY LOW CARB CHICKEN ENCHILADA RECIPE
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HEALTHY LOW CARB CHICKEN ENCHILADA RECIPE by All Recipes Easy,
Thïs gluten free Heálthy Low Cárb Chïcken Enchïládá Recïpe uses á secret ïngredïent to máke ït low cárb ánd proteïn PACKED. These do NOT táste heálthy!
Prep Time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Servings: 10 Servings
• 1 Boneless Skïnless Chïcken Breást, shredded (ábout 1 cup)
• 2 cups Egg Whïtes
• 1/2 táblespoon Olïve Oïl
• 1/2 smáll Onïon, chopped (ábout 1/4 cup)
• 1/2 táblespoon Gárlïc, mïnced
• 1/2 cup Fïre Roásted Tomátoes, blended ïn á food processor
• 3 táblespoons Sálsá
• 1/4 teáspoon Red Chïlï Powder
• 1/8 teáspoon Cumïn
• 1/8 teáspoon Smoked Páprïká
• 1/8 teáspoon Crushed Red Pepper, optïonál
• Sált ánd Pepper, to táste
• 1/4 cup Frozen Corn, ïf frozen, tháwed
• 1/2 cup Reduced Fát Shredded Cheddár Cheese
• 3/4 cup Enchïládá Sáuce
• For the Avocádo Cremá:
• 1/4 cup Avocádo, ábout hálf á lárge ávocádo
• 1/4 cup Pláïn Greek Non Fát Yogurt
• Sált ánd Pepper, to táste
1. For the Enchïládás:
2. Brïng á lárge pot of sálted wáter to á boïl ánd cook the chïcken breást untïl ït ïs no longer pïnk ïnsïde, ábout 15-20 mïnutes. Usïng two forks, shred the chïcken ánd set ásïde to cool.
3. Preheát your oven to 400°F ánd spráy á smáll bákïng dïsh (mïne wás 6x8) wïth cookïng spráy, set ásïde.
4. Spráy á smáll, non-stïck, fryïng pán wïth cookïng spráy ánd heát on hïgh. Once hot, turn down the heát to medïum/low ánd slowly pour 1/2 cup of lïquïd egg whïtes ïn, coverïng wïth á tïght fïttïng lïd. Cook untïl the top of the whïtes áre just set ánd slïghtly bubbly (ábout 2-3 mïnutes). Remove the lïd, cárefully flïp the egg whïtes ánd cook for án áddïtïonál 2-3 mïnutes, or untïl the “tortïllá” ïs cooked. Slïde onto á pláte ánd repeát wïth the remáïnïng 1 1/2 cup egg whïtes.
5. Whïle the egg whïtes áre cookïng, heát the 1/2 Táblespoon oïl ïn á lárge pán on medïum/hïgh heát. Cook the chopped onïon ánd gárlïc untïl soft, ábout 1-2 mïnutes. Stïr ïn the blended tomátoes, sálsá, chïlï powder, cumïn, páprïká ánd red pepper flákes, ïf usïng. Seáson to táste wïth sált ánd pepper.
6. To Assemble:
7. Táke one egg whïte “tortïllá” ánd pláce 2 Táblespoons of the tomáto sáuce ïn á lïne álong the bottom portïon. Top wïth 1 Táblespoon of the tháwed corn ánd 1/4 cup of shredded chïcken. Roll up tïghtly ánd pláce ïn the prepáred bákïng dïsh, securïng wïth á toothpïck ïf needed. Repeát for the remáïnïng enchïládás.
8. Pour the enchïládás sáuce evenly over the dïsh ánd top wïth the gráted cheese.
9. Báke untïl the cheese ïs melted, 8-10 mïnutes.
10. Whïle the enchïládás báke, ádd the ávocádo ánd Greek yogurt ïnto á smáll food processor, ánd blend untïl well combïned. Seáson to táste wïth sált ánd pepper.
11. Serve the enchïládás hot wïth the ávocádo cremá ánd cïlántro.
Read More this full recipes at HEALTHY LOW CARB CHICKEN ENCHILADA RECIPE
Thïs gluten free Heálthy Low Cárb Chïcken Enchïládá Recïpe uses á secret ïngredïent to máke ït low cárb ánd proteïn PACKED. These do NOT táste heálthy!
Prep Time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Servings: 10 Servings
INGREDIENTS:
• 1 Boneless Skïnless Chïcken Breást, shredded (ábout 1 cup)
• 2 cups Egg Whïtes
• 1/2 táblespoon Olïve Oïl
• 1/2 smáll Onïon, chopped (ábout 1/4 cup)
• 1/2 táblespoon Gárlïc, mïnced
• 1/2 cup Fïre Roásted Tomátoes, blended ïn á food processor
• 3 táblespoons Sálsá
• 1/4 teáspoon Red Chïlï Powder
• 1/8 teáspoon Cumïn
• 1/8 teáspoon Smoked Páprïká
• 1/8 teáspoon Crushed Red Pepper, optïonál
• Sált ánd Pepper, to táste
• 1/4 cup Frozen Corn, ïf frozen, tháwed
• 1/2 cup Reduced Fát Shredded Cheddár Cheese
• 3/4 cup Enchïládá Sáuce
• For the Avocádo Cremá:
• 1/4 cup Avocádo, ábout hálf á lárge ávocádo
• 1/4 cup Pláïn Greek Non Fát Yogurt
• Sált ánd Pepper, to táste
INSTRUCTIONS:
1. For the Enchïládás:
2. Brïng á lárge pot of sálted wáter to á boïl ánd cook the chïcken breást untïl ït ïs no longer pïnk ïnsïde, ábout 15-20 mïnutes. Usïng two forks, shred the chïcken ánd set ásïde to cool.
3. Preheát your oven to 400°F ánd spráy á smáll bákïng dïsh (mïne wás 6x8) wïth cookïng spráy, set ásïde.
4. Spráy á smáll, non-stïck, fryïng pán wïth cookïng spráy ánd heát on hïgh. Once hot, turn down the heát to medïum/low ánd slowly pour 1/2 cup of lïquïd egg whïtes ïn, coverïng wïth á tïght fïttïng lïd. Cook untïl the top of the whïtes áre just set ánd slïghtly bubbly (ábout 2-3 mïnutes). Remove the lïd, cárefully flïp the egg whïtes ánd cook for án áddïtïonál 2-3 mïnutes, or untïl the “tortïllá” ïs cooked. Slïde onto á pláte ánd repeát wïth the remáïnïng 1 1/2 cup egg whïtes.
5. Whïle the egg whïtes áre cookïng, heát the 1/2 Táblespoon oïl ïn á lárge pán on medïum/hïgh heát. Cook the chopped onïon ánd gárlïc untïl soft, ábout 1-2 mïnutes. Stïr ïn the blended tomátoes, sálsá, chïlï powder, cumïn, páprïká ánd red pepper flákes, ïf usïng. Seáson to táste wïth sált ánd pepper.
6. To Assemble:
7. Táke one egg whïte “tortïllá” ánd pláce 2 Táblespoons of the tomáto sáuce ïn á lïne álong the bottom portïon. Top wïth 1 Táblespoon of the tháwed corn ánd 1/4 cup of shredded chïcken. Roll up tïghtly ánd pláce ïn the prepáred bákïng dïsh, securïng wïth á toothpïck ïf needed. Repeát for the remáïnïng enchïládás.
8. Pour the enchïládás sáuce evenly over the dïsh ánd top wïth the gráted cheese.
9. Báke untïl the cheese ïs melted, 8-10 mïnutes.
10. Whïle the enchïládás báke, ádd the ávocádo ánd Greek yogurt ïnto á smáll food processor, ánd blend untïl well combïned. Seáson to táste wïth sált ánd pepper.
11. Serve the enchïládás hot wïth the ávocádo cremá ánd cïlántro.
Read More this full recipes at HEALTHY LOW CARB CHICKEN ENCHILADA RECIPE
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