Low Carb Sour Cream Beef Bake

• 12oz cauliflower rice
• 1.5lb lean ground beef
• 15oz can of tomato sauce (I make sure no sugar is added)
• 1/2 C sour cream (I use full fat)
• 1 1/4 C cottage cheese (I use full fat)
• 2 C shredded cheddar cheese (I shred my own)
• 1/2 C sliced green onions
• 1 tsp salt
• 1 tsp ground black pepper

Directions:

• heat up kitchen appliance to 350.

• Place the cauliflower rice in an exceedingly a pair of.5 quart baking dish. Microwave 4-5 minutes or till tender however not mushy. when change of state, put aside (leave within the casserole dish).

• in an exceedingly giant pan or pot, cook the bottom beef over medium high heat till bronzed, 7-10 minutes. Drain and stir within the pasta sauce, salt and pepper.

• in an exceedingly bowl, stir along the farmer's cheese and soured cream. combine within the sliced inexperienced onions.

• Pour the soured cream mixture into the cauliflower rice (that’s within the casserole dish) and blend well.

• Pour 1/2 the meat mixture over the cauliflower rice mixture. unfold with the rear of a spoon to even. prime with one C of the store cheese.

• Repeat with the remaining beef mixture and cheese, ending with the cheese.

• Bake at 350 for twenty minutes.