Keto Swedish Meatballs
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Ingredients
Meatballs
- 500 grams beef mince
- 1 tablespoon dried parsley
- 1/4 teaspoon all spice
- 1/4 teaspoon nutmeg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 brown onion very finely diced or grated
- 25 grams butter
Gravy
- 50 grams butter
- 1.5 cups beef stock
- 1/2 cup heavy whipping cream
- 1/2 cup sour cream
- 2 tablespoons worcestshire sauce
- 1/2 tablespoon dijon mustard
- 1/2 teaspoon salt more to taste
- 1/4 teaspoon pepper more to taste
- 1 teaspoon xantham gum
Instructions
- in a very bowl, mix all dish ingredients excluding butter. mix along with your hands, operating the spices and onion through the meat and massaging it well to assist soften the fat through the meat. The a lot of you massage, the higher they keep together!
- Roll the minced beef into meatballs, creating around twenty giant or twenty five smaller balls. in a very giant pan, soften the twenty five grams of butter over medium heat till simply getting down to foam, then add the meatballs.
- Cook for five - half-dozen minutes, turning gently and basting with the melting butter on all sides. Once brunet , set the meatballs aside.
- increase the pan (without cleaning), the remaining fifty grams of butter and run, scraping up any meaty scraps on very cheap of the pan.
- Add the meat stock, cream, sour cream, worcestshire sauce, city mustard and salt and pepper. Stir to mix and style for added seasoning.
- Once it's reached an occasional simmer, scoop out three tablespoons of the gravy into alittle bowl and whisk within the xantham gum. Combining with heat and fatty liquids helps it dissolve equally.
- come back this xantham gum mixture back to the pan, then add the meatballs back in and baste with the gravy. Let simmer for ten - quarter-hour till the meatballs area unit seared through and sauce thickened to your feeling.
- Serve right away with cauliflower mash.
source http://recipetocooking.blogspot.com/2018/12/keto-swedish-meatballs.html
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