WHOLE GRAIN CHOW MEIN RECIPE FOR DINNER

Ingredients

• 6 ounces uncooked whole wheat spaghetti
• 2 tablespoons canola oil
• 2 cups small fresh broccoli florets
• 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)
• 3/4 cup fresh baby carrots, halved diagonally
• 1/2 cup reduced-sodium chicken broth, divided
• 3 tablespoons reduced-sodium soy sauce, divided
• 1/4 teaspoon pepper
• 4 green onions, diagonally sliced
• 12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed
• 2 tablespoons hoisin sauce
• 1 cup bean sprouts
• Additional sliced green onions

Directions

• Cook pasta in keeping with package directions; drain.

• in an exceedingly giant slippy cooking pan, heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry four minutes. Stir in 1/4 cup broth, one tablespoon soy and pepper; cut back heat to medium. Cook, covered, 3-5 minutes or till vegetables area unit crisp-tender. Stir in inexperienced onions; take away from pan.

• In same cooking pan, combine condiment and also the remaining broth and soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or till heated through, stirring often.

• Add bean sprouts, pasta and broccoli mixture; heat through, moving to mix. high with extra inexperienced onions

source http://recipetocooking.blogspot.com/2018/12/whole-grain-chow-mein-recipe-for-dinner.html